Getting back in the saddle...

First session back after a week of being a bit run-down and poorly, and it went ok. I decided to cycle on the bike at the gym as this was the easiest option, and it felt good to be back doing something physical.I'm still not feeling 100% so will avoid running and swimming for another week I think, no point in pushing myself too far too soon, then having to take another week off! Instead will stick to cycling and not worry too much about speed. I'm really glad I'm ahead of where I need to be in terms of distance covered as it takes the pressure off at the moment. I think once I'm back up to my usual fitness and energy levels I will set myself a mini challenge to keep things interesting... maybe cycle 125km in a week?