Believe...

Yesterday I completed the best run I've done since beginning this challenge- 8.34km in an hour and 5 mins ( inc 3 mins walk start and end ). Ok so it's not particularly speedy, but I was really chuffed with myself because it's the first time I've managed to keep going for an hour without any recovery walking.It really boosted my self-confidence and made me realise that my fitness is improving. It also reminded me how important it is to believe in myself... mental strength really is as important as physical fitness.My next goals are now; firstly to be able to complete 10km , then to work on my speed in order to be able to run 10km in an hour.